HYROX
ON-RAMP in CrossFit is an introductory program designed for beginners or those new to this discipline. It serves to teach the fundamentals of CrossFit in a safe and progressive way, preparing beginners to participate in regular classes with a solid technical base and a better understanding of the workouts. 8 lessons are required to then access the expert classes.
ON-RAMP in CrossFit is an introductory program designed for beginners or those new to this discipline. It serves to teach the fundamentals of CrossFit in a safe and progressive way, preparing beginners to participate in regular classes with a solid technical base and a better understanding of the workouts. 8 lessons are required to then access the expert classes.
1
Ski erg – 1000 m
2
Sled push – 50 m
3
Sled pull – 50 m
4
Burpee broad jumps – 80 m
5
Rowing – 1000 m
6
Kettlebell carry – 200 m
7
Sandbag lunges – 100 m
8
Wall balls – 75-100
ON-RAMP in CrossFit is an introductory program designed for beginners or those new to this discipline. It serves to teach the fundamentals of CrossFit in a safe and progressive way, preparing beginners to participate in regular classes with a solid technical base and a better understanding of the workouts. 8 lessons are required to then access the expert classes.
ON-RAMP in CrossFit is an introductory program designed for beginners or those new to this discipline. It serves to teach the fundamentals of CrossFit in a safe and progressive way, preparing beginners to participate in regular classes with a solid technical base and a better understanding of the workouts. 8 lessons are required to then access the expert classes.