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RULES
OF THE BOX
Our values are respect, commitment and belonging. The rules ensure a safe, stimulating and inclusive environment for every athlete.
Motivation
Be on time, perfect your technique, be consistent, listen to your coaches and learn new skills.
Leave your ego at the door
CrossFit challenges everyone: it aims for progress, not perfection. Trying to be perfect and better than everyone else will only lead to frustration.
Support other members
CrossFit is driven by the whole group: when it rains, we all get wet. We train as individuals, but we approach each workout as a team.
Let the coaches do their job
We have experienced coaches who know what they are talking about, and it is their job to inform, teach and correct the technique. While support is important, leave the technical advice to the coaches.

IL BOX
SITE
OPENING HOURS
Monday 07 - 08, 13 - 14, 17:30 - 20:30
Tuesday 5:30pm - 9:30pm
Wednesday 07 - 08, 13 - 14, 17:30 - 20:30
Thursday 5:30pm - 9:30pm
Friday 07 - 08, 13 - 14, 17:30 - 20:30